There is a deep understanding of the connection between the human body and the environment in Chinese Medicine. Nature and the changing seasons strongly influence our energy, emotions, and health, making seasonal adjustments essential for maintaining our well-being.
Now that we have shifted into Autumn, let's dive into what that means for our bodies. Autumn is the season for transformation, and is closely linked to the Metal element, the Lungs and Large Intestine, and the emotions of grief and letting go.
The Metal element governs discipline, order, and letting go. When balanced, this can encourage clarity and an ability to embrace change. However, if unbalanced, this can present as perfectionism, stuckness or an inability to process grief. Conversely, a healthy Metal element fosters wisdom, clarity and an ability to embrace change.
In Chinese Medicine, the Lungs control the breath, moderate immunity, and support emotional release. In the dry season of Autumn, protecting the lungs is crucial to prepare for the upcoming winter cold and flu season, as well as the springtime allergy season. The emotion of grief is stored in the lungs, and unresolved grief and sadness can present through respiratory issues.
The Large intestine is responsible for elimination (letting go) and detoxification, both physically and emotionally. Sluggish digestion linked to the large intestine can be exacerbated by the dryness of autumn, as can an inability to emotionally “let go” and move forward.
As the trees in Autumn drop their dead leaves, we too should let go of things that no longer serve us. This might be physical or emotional burdens, unhealthy relationships, stagnant energy or excess clutter.
Practices such as breathwork, qi gong, mindfulness and acupuncture can be useful in strengthening the lungs and processing emotions through the body, including both grief and sadness.
Nourishing the body with seasonal foods can help to support digestion and build lung energy. Steamed pears are excellent for the lungs, and are moistening in nature, combating the dryness of Autumn. As the weather gets cooler, it is important to focus on eating warm, nourishing foods such as soups and stews, and avoiding excessive cold and raw foods.
Remembering to keep the body warm as the seasons change is important. While the body adjusts you can be more vulnerable to illness, so wear warmer clothes, cover up the neck, and make sure your hair is dry before leaving the house.
As the season shifts, breathe deeply into your belly, release what no longer serves you, and welcome the cleansing transformation that Autumn brings.